In this episode of Talk Mom Emotions Podcast, we’re diving headfirst into the deep end of the emotional pool to uncover a feeling that’s been flying under the radar: GRIEF. You might be scratching your head, thinking, “Grief? That’s about losing someone, right?” Well, yes and no.
Grief, my friends, is a shape-shifter. It’s that sneaky emotion that shows up unannounced when you’re least prepared.
Today’s mission is to decode the enigma of hidden grief in Motherhood. So, grab your coziest blanket, brew a cup of your go-to tea, and let’s dive into the shadows together. We’re going to unravel the mysteries of this complex emotion and come out the other side with a deeper understanding of ourselves as moms. Are you ready? Let’s dive in together 😄
Grief is a Common Moms Emotion
Let’s talk about something as familiar as that morning coffee ritual – our BIG Mom Emotions. Today, we’re shining a light on a feeling that’s as common as it is complex: grief. It’s not just about tears and sad moments; grief wears many hats – disappointments, the loss of careers, and weaves its way through Motherhood in moments, especially when we fail ourselves in our expectations of how we thought we’d show up as the Mom we wanted to be for our kids—or perhaps, you’re grieving the ways you thought (expected) your partner would parent your very precious kids, and now you’re mega upset. Angry. Irritable. Frustrated beyond belief that your partner or spouse might not be the person you wanted them to be, or even beyond that, what you thought they promised they’d be.
Now what!? You’re let down. You’re confused. You’re in agony—why? Because of the weight of this season of raising the most precious, most valuable, and most beautiful lives in front of you – these are the moments you dreamed of. This was the season of life—motherhood—and you were going to hit it out of the park! You were going to be the MOST successful. You’ve been career-driven until now! But here you are, maybe even left your career for this thing called Mom-life, and yet, everything you dreamed of isn’t going the way you thought or wanted. 😡💢😥😞
>”>LISTEN NOW to the episode >>
Tools for Your Emotional Toolbox
Emotional processing isn’t a road you have to navigate alone. Think of it as a treasure hunt, with tools and resources to guide you along the way. This podcast episode is just one stop on your journey. I’ve prepared a worksheet and an assessment that you can find here on our website, designed to help you identify and understand your emotions.
The road to emotional well-being is paved with self-reflection, self-awareness, and self-compassion. By equipping yourself with the vocabulary to describe your emotions, you’re building a solid foundation for emotional processing.
Our “Embrace, Process, Thrive” Key Takeaways from our Episode:
As we wrap up this episode, I want you to take a moment. Breathe. Acknowledge your emotions, both on the surface and beneath. Embrace the journey of emotional processing with an open heart, for you are the explorer of your emotional ocean, discovering treasures and hidden shadows beneath that might just be you.
Thank you for joining me on this exploration of hidden grief. Until next time, keep shining, keep processing, and keep embracing the beautiful tapestry of emotions that make you the incredible mom you are.
Warmest Hugs, Shauna
Curious for more? Check out our latest episode here.
Meet the Host of the Talk Mom Emotion Podcast:
Shauna Jenkins, Founder, Director, and CEO of Talk Mom Emotions
Join Shauna, a mother of three who triumphed over postpartum depression, as she guides us through the emotional terrain of motherhood. Together, we’ll discover the joys and triumphs, armed with the right tools and guidance. Get ready for healing, growth, and a transformative experience. Let’s unravel the complex emotions we face as moms, from guilt to anger to comparison. Don’t let past pain impact your parenting. Join us as we create a nurturing environment for ourselves and our children. This podcast is for moms ready to embrace the journey and thrive.
Follow us on Instagram: @talk.mom.emotions
LinkedIn: Shauna Jenkins
TikTok: Shauna Jenkins
YouTube: @talkmomemotions
Facebook: Talk Mom Emotions with Shauna
